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15 lb Kettlebell
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The 15 lb kettlebell can help increase strength, endurance, balance, and agility, while conditioning your cardiovascular system through a full range of movements.
Product Features
- Strengthen and tone the abs, back, butt, legs, hands, arms, hips, and shoulders
- One piece cast iron construction
- Vinyl coated to protect floors
- Washable and easy to care for
Specifications
- Weight: 15 lbs
- Height: 7 1/2"
- Width: 7"
- Thickness: 4 1/4"
- Color of Handle: black
- Color of Vinyl: blue
Includes
Benefits of a kettlebell workout
A kettlebell can help develop various muscles, and will improve your cardiovascular system over time. In addition, because kettlebell exercises are often full-body in nature, they can strenghten core muscle groups, which improves balance. This is something free weight exercises cannot accomplish on their own.
Common kettlebell exersises include swings, snatches, jerks, lunge walks, cleans, squats thrusts, and rows. Increase your overall level of fitness with the 15 lb kettlebell.
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