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Exercise Ball w/ Anti Burst & Pump - 55 cm Yellow
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Our Exercise Ball features anti burst design and excellent durability for a super low price!
An exercise ball can help strengthen your core muscles for balance and stability, improve posture, and can
also be used to complement several different exercise styles including
Pilates, Yoga, pushups, crunches, leg lifts, and more. Our exercise ball is burst resistant, and includes a pump.
Product Features
- Anti burst design
- Made from soft, durable plastic
- Exercise ball can strengthen and tone muscles of the hips, back, legs, hands, arms and shoulders
- Helps develop and tighten your core, improving balance, stability, and coordination
- Perform crunches and sit-ups without straining your back
- Easy to clean
- Great for home use
Includes
- Exercise ball
- Hand pump
- Inflation instructions and sample exercises
Specifications
- Circumference: 55 cm
- Recommended for anyone 5' to 5' 5''
- Max weight: 275 lbs
An exercise ball is commonly used
in Pilates routines. Pilates is an exercise program created in Germany
by Joseph Pilates. The technique is based on principles of breathing,
centering, control, concentration, precision, flexibility and
efficiency of movement. An exercise ball is just one of several props
used in the practice of pilates. (Information on Exercise ball taken from Wikipedia)
An exercise ball may also be referred to as a stability ball, balance ball, body ball, pilates ball,
fitness ball and ab ball. An exercise ball has become an essential part
of any core exercise routine.
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