The Complete Ball Workout with Pilates Principles

$14.00

Quantity:

The Complete Ball Workout with Pilates Principles will show you how to incorporate the exercise ball into a Pilates workout through a 64 page photograph book and 36 minute DVD featuring trained Pilates professionals. The combination of Pilates and exercise ball workouts reinforce the focus on the deep abdominal, back and pelvic muscles to help create a strong core and relieve tension. Great for home workouts.

Product Features

Burst resistant 65 cm exercise ball improves stability, posture and muscle balance by strengthening the core and abs
Exercises incorporate Pilate Principles to engage the body, breath and mind
All movements demonstrated by trained Pilate instructors Jennifer Pohlman and Rodney Searle
Clear explanations and easy to follow text

Includes

Burst resistant high quality exercise ball - 65 cm
Simply Ball with Pilates Principles book - 64 pages, full color photographs, step by step instructions, introduction to Pilates philosphy and principles
Simply Ball with Pilates Principles DVD - 36 minutes, step by step demonstration of all movements and techniques by trained professionals